An ancient practice of physical postures, breath technique, mindfulness, and personal inquiry. A practice designed to take you to the edge of your assumed limitations in order to uncover your possibilities. A practice of discipline that will ignite and harness your highest physical and mental potential. Intriguing, right? And there are hundreds of years of teachings, practice, and results to back it up.
If you're looking for a guide to help you begin, maintain, or enhance your yoga journey - you've come to the right place! Whether you want to learn to stand on your head, touch your toes, or calm down - together, we will deepen your relationship with yoga.
My classes are a mindful blend of vinyasa and hatha yoga delivered with compassion. You will be challenged in my classes in a way that masterfully combines physicality, inquiry, and softness.
Join me. You can find me in studio or set up a private lesson.